FINAL WEEK: Question of the Week

What is at least 1 thing you will do to

stay on track after the challenge is over? 

It's not worth working this hard only to un-do all your efforts, right?

FINAL WEEK: Bonus Partner WOD

The Longest Mile

 *Update:  After completing this challenge this morning, it is now worth 50 points!

 

 

400m Sprint

400m Burpee Broad Jump

400m Walking Lunge

400m Bear Crawl

 

and then finish it off with both of you running 1 mile.

 

 

Pick a partner, preferably from your team, but because we have some 3 & 5 person teams, it doesn't have to be someone from your team. 

 

One of you works while the other partner rows, planks, or bicycles (ab exercise--see below). 

 

 

 

 

You can divide up the WOD between you and your partner however you would like, 400m of each exercise needs to be completed between the two of you...not each.  (you're welcome. :) 

 

And, in case you don't know...

 

This is a burpee broad jump:

 

and this is the cutest bear crawl ever :)

 

 

or this...

 

on all fours.

 

126th South is ready for some entertainment and we never disappoint! 

 

If you and your partner successfully complete this bonus WOD,

you will each receive an extra 25 points 50 points.

The top 4 fastest partnerships will receive an additional 10 points. 

 

Questions?

 

3.2.1...GO!

 

 

 

 



Week 5 Results + Girl WOD Results

Top Teams:

 

Perfect Points:

• Foxes & The Hound
• Dashing Divas
• Fat & The Furious

 

Close Behind (300 avg or better)

• The Mad Masters
• Strong 'n Sassy S's
• Bells of Fury

 

 

Top Individuals:

 

 

Perfect Points:

• Buffy
• Larry
• Warner
• Laura
• Lia
• Whitney
• Kim K.
• Kim W.
• Anna
• Charise
• Ty
• Karen
• Sonnet
• Dr. Steve
• Scott
• Stacey
• Mitch
• Lori

300 points or better:

• Taylor
• Sophia
• Tania
• Summer
• Emily
• Dianne
• Sadie
• Shannon

 

GIRL WOD RESULTS

(Disclaimer:  I have been looking at a lot of different numbers, so if I have made an error, please let me know ASAP and know that it was definitely not intentional)

 

It should also be noted that those who are 50+ and have numbers up here actually did the heavier RX weight.  Props.

 

Fran:  Ty 3:43; Taylor 4:12; Lori 4:44; Tania 5:29

7-5-3

Thrusters 95/65/65/45

Pull-Ups

Run 200m in between each round (after 7, after 5, after 3)

 

Karen:  Mitch 5:24; Taylor 6:30; Lindsay 6:23; Tania 7:01
3 Rounds
25 wall balls 20/14/14/10 (10'/8' line)

Run 200m


Annie:  Mitch 7:52, Lorenzo 6:29; Lindsay 6:48; Sara 7:19
25-20-15-10-5
Double Unders
Sit-Ups
Run 200m in between each round (after 25, after 20, etc so you are doing 5 runs total)


Angie:  Dusty 5:28; Warner 5:45; Lori 7:23; Jenni 7:58
25 pull-ups
25 push-ups
25 sit-ups
25 squats
Run 200m in between each movement (after pull-ups, after push-ups, etc so you are doing 4 runs)

 

Elizabeth:  Warner 3:37; Steve L. 4:11; Lori 4:37; Lindsay 4:27
7-5-3
Clean 135/115/95/65
Ring Dips
Run 200m in between each round (after 7, after 5, after 3)

 

Cindy:  Warner 259; Steve L. 185; Anna 150; Charise 125
400m run (then start time)
5 min. AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
 400m run (after 5 min. is up)
Score is total number of reps completed

 

Diane:  Taylor 4:00; Steve L. 4:07; Lindsay 3:44; Lori 4:27
7-5-3
Deadlift 225/205/155/135
Handstand Push-Up
Run 200m after each round (after 7, after 5, after 3)


Helen:  Tom 5:05; Lorenzo 5:54; Sadie 6:25; Anna 8:34
3 rounds
200m run
7 KB swings 53/35
4 pull-ups

Finish with an 800m run

 

Jackie:  Taylor 10:10; Dusty 10:14; Jenni 9:07; Lindsay 10:21
Run 800m
Row 250m
15 Thrusters 45/35
10 Pull-Ups
Run 800m


Kelly:  Nathan 10:59; Lorenzo 13:44; Sara 10:32; Buffy 10:50
5 rounds
200 m run
10 box jumps 24/20
10 wall balls 20/14/14/10 (10'/8' line)


Grace:  Mitch 5:47; Larry 6:43; Jenni 6:52; Whitney 7:22
15 Clean & Jerks 135/115/95/65
Run 400m after every 5 reps

 

 

So impressive everyone!  You would be surprised how many of these top spots were earned by just a few seconds.  There was a whole lot of awesomeness going on!  Congratulations to each of you!

 

For those of you who have your name listed up here, you have earned an extra 5 bonus points for each WOD.  

Summer Recipe Contest

Here is the compilation of all the recipe entries for our NutriFit Bonus Challenge.  I included many of the side comments you included in your emails as well.  Browse through, make some, try some, and then leave your vote in the comments section. 

 

You may have 1 vote for each category:  appetizers, salads, main, and side

4 votes total.  Yes, you may vote for yourself and yes, you may vote for your team;  but no, you don't have to nor should you if something else looks better or tastes better to you.

 

Just leave a comment with 4 names and that will count.  We will also open this up to the rest of the box as well for more voting.  So for those of you who are not part of NutriFit, the only guidelines the participants were given were the following:  Share your favorite summer recipe in one of 4 categories:  appetizer, salad, main, side, and it needs to have a fruit or veggie in it.

 

 If you don't know how to leave a comment, click here. 

 

Can't wait to include some of these in my menu this week! 

 

 

APPETIZERS

 

Charise Preston 

Grilled Zucchini and Summer Squash with Yogurt Cumin Sauce

 

 

FINAL WEEK: Team Challenge

Complete each section separately for time:

 

 

1 x 100m sprint

100 double unders

 

 

2 x 200m run

w/50 KB Swings 53/35 after each run

 

 

3 x 400m run

w/50 Russian Twists 53/35 after each run

 

 

4 x 800m run

w/20 Pull-ups & 20 MB Push-ups after each run

 

 

5 x 400m

w/50 sit-ups after each run

 

 

6 x 200m

w/20 wall balls 20/14 after each run (10'/9' line)

 

 

7 x 100m

w/10 box jumps & 10 air squats after each run

 

 

And now the details:

 

 

Each two-liner "run" is essentially it's own WOD.  Start the clock, do whichever run sequence you prefer, stop the clock when you are finished and note the time.
 

Three people from each team must complete each WOD to earn the initial 25 points.

If those 3 people RX the WOD, your team will receive an extra 5 points per WOD (not per person).

If you, as an individual, want to earn extra points then you may complete all 7 WODs.  If you do this, you will receive an extra 25 bonus points.

If each member of your team completes all 7 WODs, your team will receive
an extra 25 bonus points.


The top fastest RX scores from the top two male and female NutriFitters on each WOD will receive an extra 5 points.



And you may want to get these done earlier in the week...just sayin'.  :)



FINAL WEEK: Individual Challenge

It's a Mash-Up!

 

 

Keep a food record daily.

Only eat whole grains, and no starch after lunch.

Only milk & water.

Optimize in 45.

No more than two times dining out.

 

 

It's all or nothing.  You either do it or you don't.  This challenge is worth 50 points. 

Same rules apply that applied to each individual week (except for the dining out). 

If you need a refresher, click on each line and it will give you the info once again. 

There can only be 1 overall winner and 1 team...will it be you?