TUTORIAL: How to Send Results

 

Open the Excel spreadsheet on your computer.  Click on the tab at the bottom of the page that says "FIT Test Results & Measurements"

 

 



 

That will open this document.  This is where you should have entered your information from Week 1, if you haven't done that, I sure hope you can find your paper and you will need to enter in all the information from that paper on both Week 1 and Week 6, marked with orange arrows.  By doing that, the spreadsheet will automatically fill in the columns in the purple arrows like magic.

 

 

 

After you have entered all that information, click on the circle "Windows" button, or "File" if you are using an older version of Excel.

 

 

 

 After you have re-named the file to include your own name, then you will need to email it back to me.

 

 

 



 I'm sure you know how to do this, but I don't want there to be any confusion.  Open your email (I use Outlook).  Click to attach a file. 



That should do it!  If you have questions, let me know.  

FINAL WEEK RESULTS: Top Times & Recipe Winners

Top Teams:

 

Perfect Points:

• Dashing Divas
• Fat & The Furious

 

Close Behind (350 avg or better)

• The Mad Masters
• Foxes & The Hound 

 

 

Top Individuals:

 

 

Perfect Points:

• Buffy
• Larry
• Warner
• Laura
• Lia
• Whitney
• Kim K.
• Kim W.
• Anna
• Scott
• Sadie R.

350 points or better:

• Taylor
• Sophia
• Charise
• Sonnet
• Ty
• Karen
• Dusty
• Dr. Steve
• Becky
• Dianne
• Cindy 

 

FASTEST WOD TIMES

(Top 2 guys/girls times, all RX, each name receives an extra 5 points)

 

 

1 x 100m sprint

100 double unders

• Lorenzo 1:52
• Mitch 2:00
• Lindsay 1:37
• Becky 2:25

 

 

2 x 200m run

w/50 KB Swings 53/35 after each run

• Mitch 6:40
• Ty 6:40
• Anna 4:42
• Whitney 5:34

 

 

3 x 400m run

w/50 Russian Twists 53/35 after each run

• Ty 8:54
• Taylor 9:32
• Lindsay 7:45
• Tania 9:34

 

 

4 x 800m run

w/20 Pull-ups & 20 MB Push-ups after each run

• Ty 26:31
• Dusty 28:42
• Becky 21:05
• Anna 30:26

 

 

5 x 400m

w/50 sit-ups after each run

• Scott W. 18:00
• Taylor 18:47
• Anna 17:35
• Whitney 17:46

 

 

6 x 200m

w/20 wall balls 20/14 after each run (10'/9' line)

• Taylor 13:12
• Larry 13:48
• Becky 14:22
• Sophia 15:41

 

 

7 x 100m

w/10 box jumps & 10 air squats after each run

• Ty 8:07
• Steve 9:47
• Tania 8:26
• Lindsay 9:13

 

If your name appears on these lists, you will receive an extra 5 points per WOD that you got a top score!  Nice work you guys!

 

The Longest Mile (EVER!)

 

Lori/Steve 50:20

Becky 50:20

Scott/Kim 51:33

Anna 53:15

Dusty/Tim 55:38

 

Congrats you guys, you each receive an extra 10 bonus points!

 

 

 

Recipe Winners

 

Appetizer:  Whitney McKell

Salad:  Tie between Laura & Kim W.

Main:  Anna

Side:  Lia

 

 

Congratulations on some delicious recipes!  You each receive an additional 25 points!