Wednesday, December 4, 2013

NutriFit Testimonials

If you are new to NutriFit, welcome!  I hope you embrace this program and know that if you do, you will receive results that will be worth the time, effort, and sacrifice you put into yourself and your team. 

Here are what some of our past NutriFit participants are saying about the program: 


NutriFit gave me the knowledge of how to properly fuel my body.  I have more energy for my kids, workouts and life. NutriFit taught me how to best recover from my workouts so I'm ready again the next day. NutriFit pushed my limits to find mental and physical strengths and abilities I didn't know were there.
Lindsay Dumas




I have never experienced anything in my life that has worked so well as this Nutrifit challenge. I lost weight, body fat, gained muscle, learned solid nutrition principles, and learned what it takes to be fit. And I feel so much better!  Whatever Miki does, you definitely want to be a part of, because everything she does is amazing! 
Dianne Munson





I tried every way to lose weight, but knowing I had a team’s support, as well as Miki, I was able to lose 22 pounds in just 10 weeks and learn the keys to keep going even after NutriFit was over.  Loved it!

Whitney McKell






Nutrifit is a great way to be reminded everyday what it takes to be healthy.  Nutrition, along with the other things we need to be aware of, like enough sleep and not eating after 9:00pm , are as important to our over all success as excersie is.  


Warner Mathews

 




NutriFit came at the perfect time!  Although I was traveling 8 of the 10 weeks, had it not been for my amazing team, the well structured challenges, and a little self-disclipline; I know for a fact I would have gained weight.  Instead, I lost 6.5 inches, nearly 6% body fat, and 11 lbs of nasty fat!  I am really looking forward to the next one to prepare me to get even closer to my fitness goals!
Susan Barnes



The challenge for me is what CrossFit is everyday...it was extremely tough, physically and mentally, we did crazy, hard things and pushed our bodies further than we all thought possible and in the end, there is an incredible sense of accomplishment and unity that we all feel!
Laura Mathews



The NutriFit Challenge is a very well-structured program that incorporates many facets of nutritional advice and strategies and a healthy dose of CrossFit workouts together, to make a formula for extreme success!!  It's more of a jump start to getting your health and fitness either back on track, or amped up a few notches!!  The nutritional guidance and goals coupled with the CrossFit workouts, if followed and adhered to, will give you nothing but better health and improved fitness results.  It's called a "Challenge" for a reason, no sugar coating it....it's a lot of work and sacrifice, but if followed, the structure become habits, and the habits equate to a healthier lifestyle.  So take a chance on becoming a healthier and better you....aren't you worth it?
Steve Avery


What are you waiting for?  Sign-up today!


 

Tuesday, December 3, 2013

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Monday, December 2, 2013

What is NutriFit?


NutriFit is a 6-8 week challenge that incorporates both nutrition and fitness to get members maximum results.  Typically most of us know what we should be doing, but it’s hard to be consistent when you don’t really have anyone to be accountable to. 




NutriFit uses the power of teammates to support one another as well as to have built-in accountability because your team is counting on you.  It is based on daily and weekly points earned through keeping good daily habits as well as tough weekly challenges. 

The challenge begins and ends with measurements, body fat, weight, pictures, in addition to a challenging FIT Test.  These tools allow participants to track their progress, stay motivated, and celebrate their success! 

NutriFit originated at CrossFit South Valley and was created by Miki Eberhardt who is a registered dietitian/nutritionist and avid CrossFitter.  She firmly believes in teaching a “way of eating” that can become a lifestyle of success and permanent change, not a strict diet of deprivation that only gives temporary results.  If you’re ready to make changes, challenge your body, and have a little fun along the way…then NutriFit is for you!