Monday, January 21, 2013

Week 3: Saturday

Because there will be no wods available this Saturday, there are a couple of options to get your points. 
 
You may come to CFSV and help out with some of the maintenance work and that will count as your 10 points for a wod (and I know Mike & Sara would totally appreciate any help we can give).
 
Or, plan something outdoors (preferrably in Park City where you can actually breathe) or do an "at home" wod or other cardio if you have access to equipment. 
 
Try to get your team challenge done by Friday so you won't have to be painting while doing step-ups.  :)
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1 comment:

  1. UnknownJanuary 22, 2013 at 11:32 AM

    I'm from Midvale, of course I'll be there to do manual labor.

    ReplyDelete

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