Step & Swing
3000 Step-Ups & 1500 KB Swings
The Details:
In order to earn your extra 10 TEAM CHALLENGE points this week, you will have until Saturday to complete the following as a team:
4-Person Team
1250 12" Box Step-Ups
1000 18" Box Step-Ups
750 24" Box Step-Ups
+
750 25/35 Kettlebell Swings
500 35/45 Kettlebell Swings
250 45/53 Kettlebell Swings
Women will complete the 25/35/45 weight and men will complete the 35/45/53 weight.
3-Person Team
1000 12" Box Step-Ups
750 18" Box Step-Ups
500 24" Box Step-Ups
+
575 25/35 Kettlebell Swings
375 35/45 Kettlebell Swings
175 45/53 Kettlebell Swings
5-Person Team
1500 12" Box Step-Ups
1250 18" Box Step-Ups
1000 24" Box Step-Ups
+
950 25/35 Kettlebell Swings
625 35/45 Kettlebell Swings
325 45/53 Kettlebell Swings
Q: Does everyone have to do all the kettlebell swings or can we have our strongest member do all reps for the heavier weight?
A: For this challenge, the kettlebell swings should be divided up equally among team members and each team member must do all three weight levels.
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Q: Do we choose which height of box to do the step-ups or do we have to complete all of them at all of the different heights?
A: The latter. Your team must complete all of the step-ups at the various heights.
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A: The latter. Your team must complete all of the step-ups at the various heights.
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Q: Can the kettlebell swings be Russian or do they have to go overhead?
A: Ideally, they should all go over your head, head through the window. Having said that, I realize that 45/53 may be a weight that you NEVER attempt. If that's the case, you may do Russian kettlebell swings on the heavy weight with the goal of working up to a full swing.
3, 2, 1...Go!
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ReplyDeleteWill Kazakhstan KB swings suffice?? It's where you touch the KB, and count '1'! ;)
ReplyDeleteThat made my day iron man.
DeleteCan we do box jumps rather than step ups? (It's faster)
ReplyDeleteOf course LaDee!
DeleteMiki, it this that Brazilian butt lift workout? I'm all in.
ReplyDeleteThat or "Buns of Steel"!!! I heard Warner is thong shopping...just a rumor. ;-)
DeleteLOL Buffy :9)!
ReplyDeleteThank goodness I'm done with my part! Thank goodness we have til Tuesday to complete! Thank you Lord :9)! Thank you Team WTF for your hard work to complete each task given. Thank you Miki, Sara and Mike for the NutriFit challenge :9). Thank you teams participating even tough we are on teams your still as motivating as ever!
ReplyDelete