Tuesday
6 min AMRAP
Start with 2 min. plank, then do as many rounds as possible with the remaining 4 minutes of:
A B
5 push-up N/S knees
5 pull-up kip/butterfly band
10 sit-up
TOTAL per round: 20 + 120 for plank
2 min. rest
Clock will count down from 2 minutes, keep a running total:
A B
Max kettlebell swings in 30 seconds 35/25 35/25
Max kettlebell swings in 30 seconds 45/35 45/35
Max kettlebell swings in 30 seconds 70/53 hold kettlebell
(can be Russian or shoulder height)
Max Russian twists in 30 seconds 53/35 45/25
SCORE is your running total of reps for these 2 minutes.
DETAILS:
Plank: You can break this plank up however you would like, but if you put a knee down to reposition yourself, that will be points deducted for however many seconds you are down.
Kettlebell Swings: If you don't feel comfortable doing swings with the 70/53 weight, then go ahead and hold the kettlebell for those 30 seconds. You won't get points towards reps, but you will still get +10 for Rx-ing the B WOD as long as you do not drop the weight to the floor. If you are doing A WOD, you may drop the weight if you want to rest.
Reminder that you get +20 points for RXing the A WOD and +10 points for RXing the B WOD.
Questions?
6 and 2 is 8. Where's the other 2 to make 10 min?
ReplyDeleteI think it's 6 min AMRAP, 2 minutes rest, then 2 minute countdown of KB stuff...
Deleteor it's that 'new math' I keep hearing about....
DeleteI'm liking the new math :0).
DeleteWe didn't count the rest as part of the Wods today. Anywho. I'll take it as it is :0). It's all good.
ReplyDeleteI guess I should have said it's going to be 10 minutes...ish. :)
DeleteThe ish is Very important :0)!
DeleteFor the 2 min planking, can you do side plank, or is it just front plank?
ReplyDeleteSorry Charise, just saw this...you can do side plank...any plank you want.
Delete