"It's supposed to be hard.
If it wasn't hard, everyone would do it.
It's the hard that makes it
great."
A League of Their Own
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Wednesday
10 minute time cap
7-5-3
A B
Fran
Thrusters 95/65 65/45
Pull-ups band
Diane
Deadlifts 225/155 185/115
Handstand Push-ups using box or mats
Elizabeth
Clean 135/95 95/65
Ring Dips band
You will complete one girl wod at a time. When you have completed Fran 7-5-3, then you move onto Diane, etc.
Each girl wod is worth 30 points. If you complete all 3 girls, then record the time left on the clock. For this wod only, you will get an extra 10 points per girl name you A-RX and an extra 5 points per girl wod you B-RX.
Remember, it's the "hard" that not only makes you great, but also changes your body!
Questions?
What if you only get part way through a wod...say half way through elizabeth at the 10 min mark?
ReplyDeleteGood question. Count the reps you've completed then tack on the 5 or 10 for rxing A or B.
DeleteWhen is team WOD day?
ReplyDeleteTomorrow
Delete