What is NutriFit?

NutriFit is a 6-8 week challenge that incorporates both nutrition and fitness to get members maximum results.  Typically most of us know what we should be doing, but it’s hard to be consistent when you don’t really have anyone to be accountable to. 

NutriFit uses the power of teammates to support one another as well as to have built-in accountability because your team is counting on you.  It is based on daily and weekly points earned through keeping good daily habits as well as tough weekly challenges. 

The challenge begins and ends with measurements, body fat, weight, pictures, in addition to a challenging FIT Test.  These tools allow participants to track their progress, stay motivated, and celebrate their success! 

NutriFit originated at CrossFit South Valley and was created by Miki Eberhardt who is a registered dietitian/nutritionist and avid CrossFitter.  She firmly believes in teaching a “way of eating” that can become a lifestyle of success and permanent change, not a strict diet of deprivation that only gives temporary results.  If you’re ready to make changes, challenge your body, and have a little fun along the way…then NutriFit is for you!