Travel WODs

Room Service
20 Rounds for Time

• 5 Push-ups
• 5 Air Squats
• 5 S
• it-ups

Shake the Walls
10 Rounds for Time

• 10-sec Handstand Holds
• 10 Air Squats

Give Me Ten
10 Rounds for Time

• 10 Walking Lunges
• 10 Push-ups

Vitrual Fran
21-15-9

• Thrusters using backpack/computer bag
• Push-Ups

BW One
100-75-50-25

• Sit-Ups
• Flutter Kicks 4 ct
• Leg Levers

BW Two
20-16-12-8-4

• One-Arm Push-Ups
• Pistols

Stay on Track
10-9-8-7-6-5-4-3-2-1-2-4-6-8-10-12-14-16-18-20

• Burpees
• Sit-Ups

Hilo
5 Rounds

• 10 Vertical Jumps
• 10 Push-Ups

O Squat This
5 Rounds for Time

• 10 OH Squats (use a towel or broom or PVC pipe)
• 10 Push-Ups
• 10 Sit-Ups

BW Three
4 Rounds

• Run 400m
• 50 Air Squats

BW Four
5 Rounds

• Run 200m
• 10 Air Squats
• 10 Push-Ups

BW Five
Amrap 12 min.

• 10 Push-Ups
• 15 Sit-Ups
• 20m Walking Lunge