Week 9: Group Challenge

Sit, Twist, Plank, & Run

 

(Totally pretending this is what 126th South is like)

 

Each individual on your team needs to do the following:

 

10 min. of wall-sit, at least 2 min. needs to be on 1 leg

3 Russian twist tabatas 35/25

200 weighted sit-ups, weight on chest 35/25 (plate or kb)

15 min. of plank, anyway you want

Run a 5K

Week 9: Individual Challenge

NO STARCH AFTER LUNCH

 

 

 

Carbohydrate is our body's preferred source of fuel.  Carbohydrate is found in starchy foods, fruit, milk, vegetables, yogurt, and anything with sugar.  Our brain can't use any other source besides carbohydrate.  Our muscles and liver store carbohydrate as glycogen. 

Thomas Jefferson once said...

 

"If you want something you've never had,

you must be willing to do something

you've never done."

Week 8: Question of the Week

So far, whether it's individual or team

 

What's been the easiest challenge for you?

What's been the hardest challenge for you?

Week 8: TEAM WOD

WEDNESDAY

Week 7: Results

Top Teams For This Week:

 

Diamonds in the Sky

The Lunachicks

Mean Girls

Fight Gone Five

Barbell Bouncers

Beauties & The Beast

Week 8: Individual Challenge

 Use the Intuitive Hunger Scale

 

I have also emailed this document to you...I recommend printing it out if you can.  I'll also have some copies available at the box on Monday.