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NutriFit Endurance Begins...

MAY 5th

 

 

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Dear NutriFitters:

THANK YOU!!

I just wanted to say thank you to each and every one of you for taking a chance on me and signing up for a challenge that you didn't know a whole lot about.  Thank you to Mike & Sara for trusting me and giving me carte blanche to run this challenge.  I know it was a long, hard, strenuous, exhausting ten weeks.  Thank you for working so hard and being so dedicated!  As I reflect back on the past 2 1/2 months, there are many moments and highlights that come to mind:

NutriFit Final Results & Awards

Thank you to all those who were able to make it out in the snow to our Finale Brunch & Awards.  For those of you who couldn't make it, here is what you missed:

 

OVERALL WINNER: 

 

Laura Mathews

 

TEAM WINNER:

The Lunachicks

Sonnet Gunter

Lia Anderson

Dianne Knight

Sadie Renger

  

Just Checking

Just wanted to see if anyone was missing that fun feeling on Sunday waiting to

see what they were in for for the upcoming week?

 

I am.

FINAL WEEK: Bonus Challenge

Run a 5K

 

Complete this challenge in any amount of time and you will receive an extra 100 points. 

Must be completed by midnight on Saturday.

 

Go get 'em!

FINAL WEEK: Team Challenge: Day 5

Just a reminder to comment on the question of the week as well as sign up for your measurements and FIT Test if you haven't already.  Click here.

 

 

Friday

                                   A                                      B

2 min. of max double unders.                         singles

  

TOTAL score = # of double unders completed OR singles divided by 3.  DUs will get to add an    extra 10 points for RXing the A wod, singles will get to add an extra 5.       

 

If you are competing in the open, you will not need to do anything further this day.  Your teams' scores will be averaged so you don't lose points. If you want to do it you can, but you do not have to.

 

1 minute rest

 

5 min. AMRAP

40 sit-ups

30 Russian twists     35/25                                  25/18

20 Flutter kicks        90 degree                           wimpy ones

10 plank push-ups:  stay on toes                          knees

     up hand, hand, down elbow elbow      

5 Knees to Elbow      No box                               box

 

TOTAL score = 105 each round + 10 for A WOD or + 5 for B WOD

 

1 minute rest



 

1 min. max box jumps     24/18                        step-ups 24/18

TOTAL score = number of box jumps + 10 for A WOD or + 5 for B WOD

 

FRIDAY SCORE:  DU + AMRAP + Box Jumps

 

 

Saturday's WOD will be for bonus points and will be posted tomorrow afternoon.  You will not lose any points for not completing the WOD; however, if you or your team is in the running for a top spot, I would recommend you do your best to complete that wod too.  :)