Week 5 Results + Girl WOD Results

Top Teams:

 

Perfect Points:

• Foxes & The Hound
• Dashing Divas
• Fat & The Furious

 

Close Behind (300 avg or better)

• The Mad Masters
• Strong 'n Sassy S's
• Bells of Fury

 

 

Top Individuals:

 

 

Perfect Points:

• Buffy
• Larry
• Warner
• Laura
• Lia
• Whitney
• Kim K.
• Kim W.
• Anna
• Charise
• Ty
• Karen
• Sonnet
• Dr. Steve
• Scott
• Stacey
• Mitch
• Lori

300 points or better:

• Taylor
• Sophia
• Tania
• Summer
• Emily
• Dianne
• Sadie
• Shannon

 

GIRL WOD RESULTS

(Disclaimer:  I have been looking at a lot of different numbers, so if I have made an error, please let me know ASAP and know that it was definitely not intentional)

 

It should also be noted that those who are 50+ and have numbers up here actually did the heavier RX weight.  Props.

 

Fran:  Ty 3:43; Taylor 4:12; Lori 4:44; Tania 5:29

7-5-3

Thrusters 95/65/65/45

Pull-Ups

Run 200m in between each round (after 7, after 5, after 3)

 

Karen:  Mitch 5:24; Taylor 6:30; Lindsay 6:23; Tania 7:01
3 Rounds
25 wall balls 20/14/14/10 (10'/8' line)

Run 200m


Annie:  Mitch 7:52, Lorenzo 6:29; Lindsay 6:48; Sara 7:19
25-20-15-10-5
Double Unders
Sit-Ups
Run 200m in between each round (after 25, after 20, etc so you are doing 5 runs total)


Angie:  Dusty 5:28; Warner 5:45; Lori 7:23; Jenni 7:58
25 pull-ups
25 push-ups
25 sit-ups
25 squats
Run 200m in between each movement (after pull-ups, after push-ups, etc so you are doing 4 runs)

 

Elizabeth:  Warner 3:37; Steve L. 4:11; Lori 4:37; Lindsay 4:27
7-5-3
Clean 135/115/95/65
Ring Dips
Run 200m in between each round (after 7, after 5, after 3)

 

Cindy:  Warner 259; Steve L. 185; Anna 150; Charise 125
400m run (then start time)
5 min. AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
 400m run (after 5 min. is up)
Score is total number of reps completed

 

Diane:  Taylor 4:00; Steve L. 4:07; Lindsay 3:44; Lori 4:27
7-5-3
Deadlift 225/205/155/135
Handstand Push-Up
Run 200m after each round (after 7, after 5, after 3)


Helen:  Tom 5:05; Lorenzo 5:54; Sadie 6:25; Anna 8:34
3 rounds
200m run
7 KB swings 53/35
4 pull-ups

Finish with an 800m run

 

Jackie:  Taylor 10:10; Dusty 10:14; Jenni 9:07; Lindsay 10:21
Run 800m
Row 250m
15 Thrusters 45/35
10 Pull-Ups
Run 800m


Kelly:  Nathan 10:59; Lorenzo 13:44; Sara 10:32; Buffy 10:50
5 rounds
200 m run
10 box jumps 24/20
10 wall balls 20/14/14/10 (10'/8' line)


Grace:  Mitch 5:47; Larry 6:43; Jenni 6:52; Whitney 7:22
15 Clean & Jerks 135/115/95/65
Run 400m after every 5 reps

 

 

So impressive everyone!  You would be surprised how many of these top spots were earned by just a few seconds.  There was a whole lot of awesomeness going on!  Congratulations to each of you!

 

For those of you who have your name listed up here, you have earned an extra 5 bonus points for each WOD.