Wednesday, October 23, 2013

CrossFit Multiply: Week 2: Question of the Week



What did you learn from keeping a food record last week?
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16 comments:

  1. PaulOctober 23, 2013 at 3:09 PM

    I was surprised by the contents of some of the food I had eaten regularly. Some had very high amounts of sugars or calories, and didn't give back much in return. It definitely made me aware of how much and exactly what I was eating.

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  2. LauraOctober 23, 2013 at 11:27 PM

    I found that it was hard ti fit all of the fruits and vegies in. I eat a lot of bread I guess. Also, I didn't realize that you're supposed to eat protein every time you eat, so that was something new I tried. I still need to eat better, but did limit myself to only two treats, which was amazing for me!

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    1. MikiOctober 26, 2013 at 12:37 PM

      It definitely takes planning and prep to fit in all that produce, but well worth it if you do. You'll find the more you cut out treats the sweeter fruit will begin to taste.

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  3. BrennaOctober 24, 2013 at 9:47 AM

    I was actually pleasantly surprised by the type of food I ate. I wasn't happy with the fact that I have a tendency to eat whenever I am hungry, and that can be a lot. So it was good for me to know exactly when I could eat, what I could eat, and how I had to keep track of it.

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    1. MikiOctober 26, 2013 at 12:38 PM

      Brenna, there is nothing wrong with eating every time you eat. Your body has a hunger signal for a reason; however, if you wait too long to eat, then it is easy to eat too much at one time. Try having smaller portions more frequently...even if it's every couple of hours. You can eat sooner than 3-4 hours, just not later.

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  4. MarianneOctober 24, 2013 at 11:18 AM

    I learned that I had to plan ahead. I needed to know what I was planning to eat at the next meal, to be sure I had it, otherwise, my choices wouldn't be great. Thank goodness for my BlendTec blender...love those smoothies!!!

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    1. MikiOctober 26, 2013 at 12:39 PM

      I think you hit the nail on the head Marianne! Planning is the number one thing you can do to set yourself up for success!

      p.s. I love my Blendtec too!

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  5. AnonymousOctober 24, 2013 at 1:30 PM

    I was very happy to see that I generally eat healthy. I definately would have had more sweets if it wasn't for this challenge, and that made me aware of those tendencies. I learned that protein can come from all different sources since I'm not much of a meat eater. I thought it was interesting that I didn't crave sweets like I did. Maybe it's because I eat more protein, or it could be from eating more fruit, (natural sugar). Either way, it's not such a gotta have it type thing anymore. Lastly, I learned that I wasn't drinking nearly enough water.

    Carmen

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    1. MikiOctober 26, 2013 at 12:41 PM

      Carmen,

      These are such great insights and right on! Sometimes a lack of protein can increase cravings and I totally believe that if you are eating less sugar you appreciate the natural sweetness of fruit so much more! Keep up the great work!

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  6. SLCOctober 24, 2013 at 2:52 PM

    I learned that I can eat pretty well with a little planning! I also noticed that I eat alot of protein bars as my "go to" :) I'm working on that by trying to substitute more of a variety for my snack during the day ... Lori

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    1. MikiOctober 26, 2013 at 12:45 PM

      Often times changing out a protein bar for "real food" helps you feel more full on less calories. Also, consistently eating bars often times keeps produce to a minimum, so if you are choosing a bar, make sure you are having a piece of fruit or a handful of carrots with it. :)

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  7. Katelyn AndersonOctober 24, 2013 at 9:50 PM

    I learned that if I keep a journal of everything I eat, I'm more motivated to eat smaller portions because I can see the big picture of the day, rather than just eating in the moment. It also made it possible for me to evaluate my eating habits at the end of every day and make improvements for the next day.

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    1. MikiOctober 26, 2013 at 12:46 PM

      Katelyn,

      I agree! When you use the record as a tool, it can truly be invaluable. It doesn't mean everything has to be perfect, but simply used as a way to improve which sounds like exactly what you're doing! Keep up the great work!

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  8. Juli DavidsonOctober 26, 2013 at 1:55 PM

    I found that before I started the challenge and kept track of what I was eating, I was going up to six hours without eating anything. I also noticed I eat a lot of protein bars which are quick and easy. But apples with string cheese or almonds or peanut butter is just as easy.

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  9. AnonymousOctober 26, 2013 at 6:35 PM

    I noticed if I wasnt at work where I am more structured on schedule I really have to pay attention to eating otherwise I can go long periods of time without eating esp. On the weekends. Keeping the food journal made it easier to keep myself aware of that. Jessica H.

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