Week 5: Question of the Week

The "Question of the Week" this week is being replaced by

 

"Share Your Success!"

 

Whether it's pounds or inches lost or improvement on the FIT test...brag, brag, brag!! 

 

After all, YOU are the one doing the hard work, let us all give a pat on the back.  

TEAM WOD

WEDNESDAY

Week 4: Results

Top Teams for Week 4 (in no particular order)

 

The Lunachicks

Mean Girls

Diamonds in the Sky

Beauties & The Beast

Fight Gone Five

Barbell Bouncers

 

Nice work everyone!

 

Gotta give a special shout-out to Cindy Felt.  Her Mom passed away last week.  She was out of town most of the week, managed to plan the funeral, still get her wods in at a CrossFit in Idaho, and report a perfect score for the week!  Nice work Cindy!!



Planking

Okay folks, here's how it's gonna work. You have 3 votes. Vote for your top 3 favorites by leaving a comment with the name of the photo in your comment. We will take the top 5 pics with the most votes to CFSV's facebook page and let all the members vote for the top pic and winner of those coveted 5 bonus points!

Really, the thing that makes me laugh the most is the conversation some of you must have had to get someone to take the picture!



Emily

Week 5: Individual Challenge

 

Weeks 1-4 Smash-Up

Week 5: Team Challenge

 

Hop, Skip & Jump

 

 

Week 4: Question of the Week

What is your CrossFit kryptonite?

What is the one movement that prevents you from Rx-ing every time?

What are you doing to get better at it?

 

 

Guess I need to re-name this title "QuestionS of the Week."  :)

 

For me, it's ring dips... 

and air squats. 

 

Yes, I can do air squats, but I was born with the shortest achilles tendons known to man which prevent me from having great form.  Because I struggle with such a foundational movement, I have a hard time with heavy weight when it comes to squats, which is a whole lotta movements in CrossFit.

 

So, that's my goal this year...work, work, work to get a better air squat which hopefully will help improve all that other stuff.