NutriFit Endurance Results/Awards

In 6 weeks, the participants of NutriFit Endurance:

 

Lost 150.4 pounds

Lost 104.8% combined body fat loss

Lost 184.2 pounds of fat

Gained 41.8 pounds of muscle

 

Top 4 Teams

Dashing Divas

Fat & The Furious

The Mad Masters

Foxes & The Hound

 

and the winning team was...

 

Dashing Divas

 

 

Perfect Points

Lia

Anna

Kim K.

Kim W.

Whitney

Buffy

Larry

Scott W.

 

 

Fastest Mile Run

Steve Avery:  5:58

 

Most Improved Mile

Slim:  11:24 to 7:03

 

Most Inches Lost

Stacey 11.375

 

Most Body Fat Lost

Kim W.  7.8%

 

Leanest Body Fat Male:

Taylor 7.8%

 

Leanest Body Fat Female:

Karen 14.6%

 

Top Individuals

Based on points, results, and improvements to FIT test:

Dr. Steve

Anna

Lia

Kim W.

Larry

Laura

Slim

Kim K.

Whitney

Sadie R.

Sonnet

Scott W.

Steve A.

and the individual winner of NutriFit Endurance is...

 

Anna Williams!

 

Other awards given out include:

 

Dr. Steve:  Incredible Shrinking Man

Cindy:  Best Results for a Cripple

Dianne:  Poshest Workout Award

Taylor:  The Energizer Bunny

Sophia:  Pre-Baby Body Fat Award

Tania:  Most Consistent Loser

Frank: Most Impressive Results on a 3-day Schedule

Nathan:  "Ultimate" Mr. Mom

Steve A.:  Boy on Fire!

Kindra & Devan:  The Dynamic Duo

Becky:  Pint-Size Powerhouse

Sadie:  Most Likely to Join the MMA

Stacey:  Best Measuring Moment

Shannon:  Easiest to Talk to

Slim:  Best Box Desk Jump

Dusty:  Most Enjoyable to Work Out With

Tom:  Best CrossFit Patriarch

Tim:  Strongest Upper Body

Buffy:  Best Team Captain

Larry: Most Dedicated

Laura:  Couldn't Win, But You Wouldn't Know It

Warner:  Most Determined

Lia:  Nicest Legs

Whitney:  Incredible Shrinking Woman

Anna:  Most Awesome & Supportive Team Captain

Kim K.:  The Stealth Competitor

Kim W.: Happiest Participant

Charise:  Most Likely to Have a Show on Food Network

Ty:  Biggest Lunch Box Award

Sonnet:  Best NutriFit Vacationer

Karen:  Most Pleasant

Scott W:  I'll Say it Again, "I lost 4 inches off my waist."

Lorenzo:  Best 9am Girlfriend

Lori:  Best Gun Show

Steve L:  Old Dog That Can Still Run Circles Around the Young Pups

Mitch:  Most Fit Nutriquitter

Crystal:  The Come Back Kid

Lindsay:  Sexiest Six Pack

Susan:  Best Surprise Results

Ciara:  Most Likely to Talk your Ear Off

 

TUTORIAL: How to Send Results

 

Open the Excel spreadsheet on your computer.  Click on the tab at the bottom of the page that says "FIT Test Results & Measurements"

 

 



 

That will open this document.  This is where you should have entered your information from Week 1, if you haven't done that, I sure hope you can find your paper and you will need to enter in all the information from that paper on both Week 1 and Week 6, marked with orange arrows.  By doing that, the spreadsheet will automatically fill in the columns in the purple arrows like magic.

 

 

 

After you have entered all that information, click on the circle "Windows" button, or "File" if you are using an older version of Excel.

 

 

 

 After you have re-named the file to include your own name, then you will need to email it back to me.

 

 

 



 I'm sure you know how to do this, but I don't want there to be any confusion.  Open your email (I use Outlook).  Click to attach a file. 



That should do it!  If you have questions, let me know.  

FINAL WEEK RESULTS: Top Times & Recipe Winners

Top Teams:

 

Perfect Points:

• Dashing Divas
• Fat & The Furious

 

Close Behind (350 avg or better)

• The Mad Masters
• Foxes & The Hound 

 

 

Top Individuals:

 

 

Perfect Points:

• Buffy
• Larry
• Warner
• Laura
• Lia
• Whitney
• Kim K.
• Kim W.
• Anna
• Scott
• Sadie R.

350 points or better:

• Taylor
• Sophia
• Charise
• Sonnet
• Ty
• Karen
• Dusty
• Dr. Steve
• Becky
• Dianne
• Cindy 

 

FASTEST WOD TIMES

(Top 2 guys/girls times, all RX, each name receives an extra 5 points)

 

 

1 x 100m sprint

100 double unders

• Lorenzo 1:52
• Mitch 2:00
• Lindsay 1:37
• Becky 2:25

 

 

2 x 200m run

w/50 KB Swings 53/35 after each run

• Mitch 6:40
• Ty 6:40
• Anna 4:42
• Whitney 5:34

 

 

3 x 400m run

w/50 Russian Twists 53/35 after each run

• Ty 8:54
• Taylor 9:32
• Lindsay 7:45
• Tania 9:34

 

 

4 x 800m run

w/20 Pull-ups & 20 MB Push-ups after each run

• Ty 26:31
• Dusty 28:42
• Becky 21:05
• Anna 30:26

 

 

5 x 400m

w/50 sit-ups after each run

• Scott W. 18:00
• Taylor 18:47
• Anna 17:35
• Whitney 17:46

 

 

6 x 200m

w/20 wall balls 20/14 after each run (10'/9' line)

• Taylor 13:12
• Larry 13:48
• Becky 14:22
• Sophia 15:41

 

 

7 x 100m

w/10 box jumps & 10 air squats after each run

• Ty 8:07
• Steve 9:47
• Tania 8:26
• Lindsay 9:13

 

If your name appears on these lists, you will receive an extra 5 points per WOD that you got a top score!  Nice work you guys!

 

The Longest Mile (EVER!)

 

Lori/Steve 50:20

Becky 50:20

Scott/Kim 51:33

Anna 53:15

Dusty/Tim 55:38

 

Congrats you guys, you each receive an extra 10 bonus points!

 

 

 

Recipe Winners

 

Appetizer:  Whitney McKell

Salad:  Tie between Laura & Kim W.

Main:  Anna

Side:  Lia

 

 

Congratulations on some delicious recipes!  You each receive an additional 25 points!



FINAL WEEK: Question of the Week

What is at least 1 thing you will do to

stay on track after the challenge is over? 

It's not worth working this hard only to un-do all your efforts, right?

FINAL WEEK: Bonus Partner WOD

The Longest Mile

 *Update:  After completing this challenge this morning, it is now worth 50 points!

 

 

400m Sprint

400m Burpee Broad Jump

400m Walking Lunge

400m Bear Crawl

 

and then finish it off with both of you running 1 mile.

 

 

Pick a partner, preferably from your team, but because we have some 3 & 5 person teams, it doesn't have to be someone from your team. 

 

One of you works while the other partner rows, planks, or bicycles (ab exercise--see below). 

 

 

 

 

You can divide up the WOD between you and your partner however you would like, 400m of each exercise needs to be completed between the two of you...not each.  (you're welcome. :) 

 

And, in case you don't know...

 

This is a burpee broad jump:

 

and this is the cutest bear crawl ever :)

 

 

or this...

 

on all fours.

 

126th South is ready for some entertainment and we never disappoint! 

 

If you and your partner successfully complete this bonus WOD,

you will each receive an extra 25 points 50 points.

The top 4 fastest partnerships will receive an additional 10 points. 

 

Questions?

 

3.2.1...GO!

 

 

 

 



Week 5 Results + Girl WOD Results

Top Teams:

 

Perfect Points:

• Foxes & The Hound
• Dashing Divas
• Fat & The Furious

 

Close Behind (300 avg or better)

• The Mad Masters
• Strong 'n Sassy S's
• Bells of Fury

 

 

Top Individuals:

 

 

Perfect Points:

• Buffy
• Larry
• Warner
• Laura
• Lia
• Whitney
• Kim K.
• Kim W.
• Anna
• Charise
• Ty
• Karen
• Sonnet
• Dr. Steve
• Scott
• Stacey
• Mitch
• Lori

300 points or better:

• Taylor
• Sophia
• Tania
• Summer
• Emily
• Dianne
• Sadie
• Shannon

 

GIRL WOD RESULTS

(Disclaimer:  I have been looking at a lot of different numbers, so if I have made an error, please let me know ASAP and know that it was definitely not intentional)

 

It should also be noted that those who are 50+ and have numbers up here actually did the heavier RX weight.  Props.

 

Fran:  Ty 3:43; Taylor 4:12; Lori 4:44; Tania 5:29

7-5-3

Thrusters 95/65/65/45

Pull-Ups

Run 200m in between each round (after 7, after 5, after 3)

 

Karen:  Mitch 5:24; Taylor 6:30; Lindsay 6:23; Tania 7:01
3 Rounds
25 wall balls 20/14/14/10 (10'/8' line)

Run 200m


Annie:  Mitch 7:52, Lorenzo 6:29; Lindsay 6:48; Sara 7:19
25-20-15-10-5
Double Unders
Sit-Ups
Run 200m in between each round (after 25, after 20, etc so you are doing 5 runs total)


Angie:  Dusty 5:28; Warner 5:45; Lori 7:23; Jenni 7:58
25 pull-ups
25 push-ups
25 sit-ups
25 squats
Run 200m in between each movement (after pull-ups, after push-ups, etc so you are doing 4 runs)

 

Elizabeth:  Warner 3:37; Steve L. 4:11; Lori 4:37; Lindsay 4:27
7-5-3
Clean 135/115/95/65
Ring Dips
Run 200m in between each round (after 7, after 5, after 3)

 

Cindy:  Warner 259; Steve L. 185; Anna 150; Charise 125
400m run (then start time)
5 min. AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
 400m run (after 5 min. is up)
Score is total number of reps completed

 

Diane:  Taylor 4:00; Steve L. 4:07; Lindsay 3:44; Lori 4:27
7-5-3
Deadlift 225/205/155/135
Handstand Push-Up
Run 200m after each round (after 7, after 5, after 3)


Helen:  Tom 5:05; Lorenzo 5:54; Sadie 6:25; Anna 8:34
3 rounds
200m run
7 KB swings 53/35
4 pull-ups

Finish with an 800m run

 

Jackie:  Taylor 10:10; Dusty 10:14; Jenni 9:07; Lindsay 10:21
Run 800m
Row 250m
15 Thrusters 45/35
10 Pull-Ups
Run 800m


Kelly:  Nathan 10:59; Lorenzo 13:44; Sara 10:32; Buffy 10:50
5 rounds
200 m run
10 box jumps 24/20
10 wall balls 20/14/14/10 (10'/8' line)


Grace:  Mitch 5:47; Larry 6:43; Jenni 6:52; Whitney 7:22
15 Clean & Jerks 135/115/95/65
Run 400m after every 5 reps

 

 

So impressive everyone!  You would be surprised how many of these top spots were earned by just a few seconds.  There was a whole lot of awesomeness going on!  Congratulations to each of you!

 

For those of you who have your name listed up here, you have earned an extra 5 bonus points for each WOD.  

Summer Recipe Contest

Here is the compilation of all the recipe entries for our NutriFit Bonus Challenge.  I included many of the side comments you included in your emails as well.  Browse through, make some, try some, and then leave your vote in the comments section. 

 

You may have 1 vote for each category:  appetizers, salads, main, and side

4 votes total.  Yes, you may vote for yourself and yes, you may vote for your team;  but no, you don't have to nor should you if something else looks better or tastes better to you.

 

Just leave a comment with 4 names and that will count.  We will also open this up to the rest of the box as well for more voting.  So for those of you who are not part of NutriFit, the only guidelines the participants were given were the following:  Share your favorite summer recipe in one of 4 categories:  appetizer, salad, main, side, and it needs to have a fruit or veggie in it.

 

 If you don't know how to leave a comment, click here. 

 

Can't wait to include some of these in my menu this week! 

 

 

APPETIZERS

 

Charise Preston 

Grilled Zucchini and Summer Squash with Yogurt Cumin Sauce